GENTLE KRIPALU YOGA with Imei
My focus for Yoga is Yoga Therapy. Please call for individualized private and
semi-private yoga therapy sessions. If you are a health care professional,
please ask for the HCP rate.
I am no longer teaching Kripalu Yoga at Rainier Health and Fitness (as of May
5, 2010), due to a busy schedule!
YOGA FOR EATING DISORDERS
6 Week Module (this class on hiatus until there are more interested people)
Please inquire about future offerings of this series
Kripalu Yoga Gentle is paired with treatment targeting the underlying mood
disorders that commonly accompany an E.D. Breathing exercises support
an ease with movement and with yourself, while yoga postures help build
confidence, strength, and positive self-image. All participants must gain
permission from a physician or nutritionist if in the active phase of the E.D.
$90 for the module, $80 if you are enrolled in a supervised recovery program
(nutrition, MD, ED outpatient, etc). Use contact page to pre-register.
BOLLYWOOD AND BHANGRA AT 24 HOUR FITNESS
Downtown Seattle 24Hour Fitness
1827 Yale Avenue (parking structure under building, with free parking during
my classes' time slot!)
Fridays 6:30pm - 7:30 pm
Learn Bollywood and Bhangra movements in an aerobic class environment,
in the styling of DanceWithMollie.com. Have fun while you sweat to Punjabi
tunes and Bollywood music from the movies (class size is about 25 people)
Bellevue 24 Hour Fitness
Wednesdays 6 weeks starting June 9, 2010 - July 14, 2010
1505 140th Avenue NE Bellevue WA 98005
See the description above. Bollywood includes the excitement of fusion of
dances, and this class format keeps it aerobic, fun, safe, and modifiable for
men and women. No props are required; we dance barefoot, or use a dance
shoe with a supportive arch (class size is about 41 people). This class
session has finished. Stay tuned for info about possible renewal in the fall.
Summer session in Ballard with Mollie Singh, Mondays 7:45 - 9:15 at Motion
and Rest in Ballard began July 12. Come join us for 90 minute classes
including choreography with option to perform.
BELLYDANCE AND BOLLYWOOD GROUP CLASSES
Group Bollywood classes are offered by dancewithmollie.com at Motion and
Rest Studio in Ballard, Mondays and Thursdays. There is opportunity to learn
a choreography and perform it at the Baltic Room at the end of each series.
New series starts July 12 on Monday's only. See her website for registration
information.
I am currently teaching Belly Dance private sessions only. This includes
technique, show preparation, filming and feedback, and possible
opportunities to dance in one of two venues in the Seattle area.
My focus for Yoga is Yoga Therapy. Please call for individualized private and
semi-private yoga therapy sessions. If you are a health care professional,
please ask for the HCP rate.
I am no longer teaching Kripalu Yoga at Rainier Health and Fitness (as of May
5, 2010), due to a busy schedule!
YOGA FOR EATING DISORDERS
6 Week Module (this class on hiatus until there are more interested people)
Please inquire about future offerings of this series
Kripalu Yoga Gentle is paired with treatment targeting the underlying mood
disorders that commonly accompany an E.D. Breathing exercises support
an ease with movement and with yourself, while yoga postures help build
confidence, strength, and positive self-image. All participants must gain
permission from a physician or nutritionist if in the active phase of the E.D.
$90 for the module, $80 if you are enrolled in a supervised recovery program
(nutrition, MD, ED outpatient, etc). Use contact page to pre-register.
BOLLYWOOD AND BHANGRA AT 24 HOUR FITNESS
Downtown Seattle 24Hour Fitness
1827 Yale Avenue (parking structure under building, with free parking during
my classes' time slot!)
Fridays 6:30pm - 7:30 pm
Learn Bollywood and Bhangra movements in an aerobic class environment,
in the styling of DanceWithMollie.com. Have fun while you sweat to Punjabi
tunes and Bollywood music from the movies (class size is about 25 people)
Bellevue 24 Hour Fitness
Wednesdays 6 weeks starting June 9, 2010 - July 14, 2010
1505 140th Avenue NE Bellevue WA 98005
See the description above. Bollywood includes the excitement of fusion of
dances, and this class format keeps it aerobic, fun, safe, and modifiable for
men and women. No props are required; we dance barefoot, or use a dance
shoe with a supportive arch (class size is about 41 people). This class
session has finished. Stay tuned for info about possible renewal in the fall.
Summer session in Ballard with Mollie Singh, Mondays 7:45 - 9:15 at Motion
and Rest in Ballard began July 12. Come join us for 90 minute classes
including choreography with option to perform.
BELLYDANCE AND BOLLYWOOD GROUP CLASSES
Group Bollywood classes are offered by dancewithmollie.com at Motion and
Rest Studio in Ballard, Mondays and Thursdays. There is opportunity to learn
a choreography and perform it at the Baltic Room at the end of each series.
New series starts July 12 on Monday's only. See her website for registration
information.
I am currently teaching Belly Dance private sessions only. This includes
technique, show preparation, filming and feedback, and possible
opportunities to dance in one of two venues in the Seattle area.
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Dream Yoga and Dance
